Can You Get Too Much Vitamin C?

Therapeutic vitamin C therapy can appear hazardous at first blush. A healthy man needs to take in about 90 mg of ascorbic acid; and a healthy female should take in about 75 mg per day.

For healing purposes, it's believed that you need to take as much as 1,000 mg every 6 hours. So what's fact and exactly what's fiction? This post will analyze myths and realities surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Infectious Illness and Toxic substances, that ascorbic acid is "among the most safe and least harmful therapies that can be administered to a client on a regular basis."

Another physician keeps in mind that over 20,000 patients treated with the super vitamin experienced a "impressive lack of systemic difficulties" aside from a few moderate adverse effects when they received intravenous dosages ranging from 4,000 to over 200,000 mg in a day including acid stomach or a moderate rash.

The science is pointing to safety in vitamin C treatment, but we have actually simply scratched the surface area of the myths. Let's take a look at a few typical ones and their rebuttals to see the genuine reason behind ascorbic acid therapy.

Misconception: You can develop kidney stones from consuming too much vitamin C.

Reality: One study revealed that men in fact decreased their opportunities of kidney stones for each 1 milligram of vitamin C in their blood stream. Another study that followed 85,000 females for 14 years showed no boost in kidney stones when ladies were treated with vitamin C.

Misconception: You can develop cancer from excessive vitamin C.

Fact: Once again, it seems that vitamin C assists rather than impedes health. It's been suggested in several research studies that vitamin C helps cancer clients regain their strength and wellness faster. More recent research argues that increasing the dose of ascorbic acid in fact helps enhance longevity.

Misconception: You can reject a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant recipients prevent a serious problem that causes organ rejection. One study recommends a day-to-day dose of just 500 mg of vitamin C combined with 400 mg of vitamin E reduces a very common negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding using vitamin C. It is necessary to review the claims of any medical study with a doubtful eye.

At age 39, Tim Coursey's brother John was identified with occlusive heart disease and needed to sustain multiple surgeries including a double coronary bypass. Tim discovered Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular disease and convinced his sibling to follow it. The bros now seek to educate others about the benefits of Liposomal Vitamin C and how they can reverse their heart problem.


Therapeutic vitamin C therapy can seem hazardous at very first blush. Misconception: You can establish kidney stones from ingesting too much vitamin C.

Fact: One study showed that men actually reduced their decreased of possibilities stones for every 1 milligram of vitamin C in their Schedule an Appointment Today bloodstream. Another research study that followed 85,000 females for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C helps rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

Leave a Reply

Your email address will not be published. Required fields are marked *